Seth Cohen v11:00/r...7 row
10,926m
Meters
46:19.9
Time
2:07.2
Pace
687
Calories
146
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,530m |
| Overall Time | 55:19.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 106 |
December 29, 2021 07:05:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:19.9 | 10,926m | 2:07.2 | 170 | 885 | 23 | 146 | |
| 11:00.0 | 2,554m | 2:09.2 | 162 | 858 | 22 | 140 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 155 | |
| r: 3:00 | 425m | ||||||
| 11:00.0 | 2,553m | 2:09.2 | 162 | 857 | 22 | 145 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 158 | |
| r: 3:00 | 472m | ||||||
| 11:00.0 | 2,548m | 2:09.5 | 161 | 854 | 23 | 142 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | 159 | |
| r: 3:00 | 707m | ||||||
| 1:19.5 | 233m | 2:50.6 | 70 | 542 | 27 | 140 | |
| r1,604m |
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Workout Graph
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3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%