Seth Cohen 3x20:00/3:00r row
14,114m
Meters
1:00:00.0
Time
2:07.5
Pace
888
Calories
144
Heart Rate
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,539m |
| Overall Time | 1:09:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
| Drag Factor | 101 |
December 30, 2021 07:19:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,114m | 2:07.5 | 169 | 880 | 24 | 144 |
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 22 | 131 |
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 27 | 149 |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 25 | 152 |
| r1,425m |
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Workout Graph
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3 x 20-minute, 20min at R20-22 at MP maxHR 80%, 2.0-minute at R26 at 10KP maxHR 90%, 2.0-minute at R22-24 at HMP maxHR
85%, 3-minute rest between each 20-minute at R18 at slower than DMP maxHR 70%