Seth Cohen 4x15:00/1:30r row
14,452m
Meters
1:00:00.0
Time
2:04.5
Pace
921
Calories
147
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,022m |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 1501 |
| Drag Factor | 103 |
January 01, 2022 07:08:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,452m | 2:04.5 | 181 | 923 | 25 | 147 |
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 23 | 139 |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 26 | 148 |
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 26 | 150 |
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 26 | 153 |
| r570m |
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Workout Graph
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3 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%