Seth Cohen 4x15:00/1:30r row
13,978m
Meters
1:00:00.0
Time
2:08.7
Pace
871
Calories
148
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,516m |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 107 |
January 03, 2022 05:44:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,978m | 2:08.7 | 164 | 864 | 23 | 148 |
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 21 | 143 |
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 25 | 151 |
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 23 | 149 |
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 25 | 151 |
| r538m |
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Workout Graph
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4 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%