Seth Cohen v10:00/r...6 row
10,633m
Meters
45:00.0
Time
2:06.9
Pace
669
Calories
143
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,280m |
| Overall Time | 54:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 103 |
January 04, 2022 05:50:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,633m | 2:06.9 | 171 | 888 | 24 | 143 | |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 20 | 131 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 151 | |
| r: 3:00 | 468m | ||||||
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 24 | 139 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 | 153 | |
| r: 3:00 | 487m | ||||||
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 24 | 143 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 158 | |
| r: 3:00 | 692m | ||||||
| r1,647m |
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Workout Graph
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3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%