Seth Cohen 3x25:00/3:00r row
17,697m
Meters
1:15:00.0
Time
2:07.1
Pace
1108
Calories
148
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,179m |
| Overall Time | 1:24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1863 |
| Drag Factor | 102 |
January 05, 2022 06:20:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,697m | 2:07.1 | 170 | 886 | 24 | 148 |
| 25:00.0 | 5,761m | 2:10.1 | 159 | 845 | 21 | 135 |
| 25:00.0 | 6,053m | 2:03.9 | 184 | 933 | 27 | 157 |
| 25:00.0 | 5,882m | 2:07.5 | 169 | 881 | 26 | 153 |
| r1,482m |
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Workout Graph
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3 x 25-minute, 25min at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP maxHR
85%, 3-minute rest between each 25-minute at R18 at slower than DMP maxHR 70%