Seth Cohen v9:00/r...6 row
10,723m
Meters
45:00.0
Time
2:05.8
Pace
678
Calories
141
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,412m |
| Overall Time | 54:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 103 |
January 07, 2022 05:49:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,723m | 2:05.8 | 175 | 903 | 25 | 141 | |
| 9:00.0 | 2,045m | 2:12.0 | 152 | 823 | 21 | 131 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 29 | 149 | |
| r: 3:00 | 462m | ||||||
| 9:00.0 | 2,082m | 2:09.6 | 160 | 852 | 25 | 133 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 28 | 152 | |
| r: 3:00 | 530m | ||||||
| 9:00.0 | 2,109m | 2:08.0 | 167 | 874 | 25 | 139 | |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 29 | 157 | |
| r: 3:00 | 697m | ||||||
| r1,689m |
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Workout Graph
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3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%