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Seth Cohen v500m/7:15r...12 SkiErg

6,000

Meters

24:59.2

Time

2:04.9

Pace

378

Calories

141

Heart Rate

Rest Distance274
Rest Time52:45.0
Overall Distance6,274
Overall Time1:17:44.2
Average Watts179
Calories Per Hour917
Stroke Rate45
Stroke Count1145
Drag Factor98

January 08, 2022 05:13:55

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:59.2 6,000 2:04.9 179 917 45 141
2:09.0 500 2:09.0 163 861 44 127
r: 7:15 20
2:03.2 500 2:03.2 187 944 46 136
r: 4:52 27
2:03.8 500 2:03.8 184 934 45 140
r: 4:59 22
2:03.9 500 2:03.9 184 933 45 141
r: 5:06 28
2:03.5 500 2:03.5 186 939 46 143
r: 4:59 24
2:04.4 500 2:04.4 182 925 46 142
r: 5:22 30
2:03.4 500 2:03.4 186 941 47 143
r: 5:39 21
2:04.2 500 2:04.2 183 928 46 144
r: 4:48 24
2:03.9 500 2:03.9 184 933 46 146
r: 5:02 22
2:06.8 500 2:06.8 172 890 45 143
r: 2:35 19
2:07.1 500 2:07.1 170 886 47 143
r: 1:25 21
2:05.9 500 2:05.9 175 903 48 146
r: 0:43 16
r274

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