Seth Cohen v3:00/4:46r...9 row
4,520m
Meters
27:00.0
Time
2:59.2
Pace
230
Calories
126
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 37:29.0 |
| Overall Distance | 4,627m |
| Overall Time | 1:04:29.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 98 |
January 08, 2022 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 4,520m | 2:59.2 | 61 | 509 | 26 | 126 | |
| 3:00.0 | 421m | 3:33.7 | 36 | 423 | 24 | 106 | |
| r: 4:46 | 42m | ||||||
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 26 | 125 | |
| r: 4:01 | 4m | ||||||
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 25 | 122 | |
| r: 3:57 | 7m | ||||||
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 26 | 123 | |
| r: 4:04 | 0m | ||||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 26 | 128 | |
| r: 4:13 | 8m | ||||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 27 | 132 | |
| r: 4:25 | 7m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 30 | 131 | |
| r: 4:20 | 21m | ||||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 29 | 138 | |
| r: 4:10 | 6m | ||||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 29 | 136 | |
| r: 3:33 | 12m | ||||||
| r107m |
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Workout Graph
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