Seth Cohen 4x20:00/3:00r row
19,008m
Meters
1:20:00.0
Time
2:06.2
Pace
1197
Calories
148
Heart Rate
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,877m |
| Overall Time | 1:32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 1984 |
| Drag Factor | 104 |
January 11, 2022 06:06:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,008m | 2:06.2 | 174 | 898 | 25 | 148 |
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 21 | 139 |
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 27 | 153 |
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 26 | 153 |
| 20:00.0 | 4,692m | 2:07.8 | 167 | 876 | 26 | 147 |
| r1,869m |
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Workout Graph
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4 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP
maxHR 85%, 20-minute at R18 at DMP maxHR 75%, 3-minute rest between each 20-minute at R18 at slower than DMP ma HR 70%