Seth Cohen v9:00/r...6 row
10,760m
Meters
45:00.0
Time
2:05.4
Pace
681
Calories
141
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,401m |
| Overall Time | 54:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 109 |
January 13, 2022 05:56:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,760m | 2:05.4 | 177 | 909 | 25 | 141 | |
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 22 | 128 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 | 151 | |
| r: 3:00 | 455m | ||||||
| 9:00.0 | 2,090m | 2:09.1 | 162 | 858 | 23 | 131 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 | 152 | |
| r: 3:00 | 632m | ||||||
| 9:00.0 | 2,114m | 2:07.7 | 168 | 878 | 25 | 142 | |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 27 | 158 | |
| r: 3:00 | 554m | ||||||
| r1,641m |
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Workout Graph
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3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%