v9:00/r...6 row on January 13, 2022

Seth Cohen v9:00/r...6 row

10,760

Meters

45:00.0

Time

2:05.4

Pace

681

Calories

141

Heart Rate

Rest Distance	1,641
Rest Time	9:00.0
Overall Distance	12,401
Overall Time	54:00.0

Average Watts	177
Calories Per Hour	909
Stroke Rate	25
Stroke Count	1122
Drag Factor	109

January 13, 2022 05:56:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	10,760	2:05.4	177	909	25	141
9:00.0	2,041	2:12.2	151	820	22	128
6:00.0	1,520	1:58.4	211	1025	28	151
r: 3:00	455
9:00.0	2,090	2:09.1	162	858	23	131
6:00.0	1,501	1:59.9	203	998	28	152
r: 3:00	632
9:00.0	2,114	2:07.7	168	878	25	142
6:00.0	1,493	2:00.5	200	987	27	158
r: 3:00	554
	r1,641

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Workout Graph

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