Seth Cohen v8:00/r...6 row
10,924m
Meters
45:00.0
Time
2:03.5
Pace
703
Calories
143
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,465m |
| Overall Time | 54:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 108 |
January 15, 2022 07:48:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,924m | 2:03.5 | 185 | 938 | 25 | 143 | |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 22 | 125 | |
| 7:00.0 | 1,780m | 1:57.9 | 213 | 1033 | 28 | 152 | |
| r: 3:00 | 491m | ||||||
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 25 | 135 | |
| 7:00.0 | 1,767m | 1:58.8 | 209 | 1017 | 28 | 156 | |
| r: 3:00 | 467m | ||||||
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 23 | 141 | |
| 7:00.0 | 1,761m | 1:59.2 | 206 | 1010 | 28 | 159 | |
| r: 3:00 | 583m | ||||||
| r1,541m |
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Workout Graph
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3 x 15-minute, 8-minute at R20-22 at MP maxHR 80%, 7-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%