Seth Cohen v8:00/r...6 row

10,924m

Meters

45:00.0

Time

2:03.5

Pace

703

Calories

143

Heart Rate

Rest Distance1,541m
Rest Time9:00.0
Overall Distance12,465m
Overall Time54:00.0
Average Watts185
Calories Per Hour938
Stroke Rate25
Stroke Count1145
Drag Factor108

January 15, 2022 07:48:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 x 15-minute, 8-minute at R20-22 at MP maxHR 80%, 7-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,924m 2:03.5 185 938 25 143
8:00.0 1,841m 2:10.3 158 843 22 125
7:00.0 1,780m 1:57.9 213 1033 28 152
r: 3:00 491m
8:00.0 1,895m 2:06.6 172 892 25 135
7:00.0 1,767m 1:58.8 209 1017 28 156
r: 3:00 467m
8:00.0 1,880m 2:07.6 168 878 23 141
7:00.0 1,761m 1:59.2 206 1010 28 159
r: 3:00 583m
r1,541m

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