Seth Cohen 3x15:00/1:30r row
10,457m
Meters
45:00.0
Time
2:09.1
Pace
643
Calories
133
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,022m |
| Overall Time | 49:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 129 |
January 17, 2022 06:00:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,457m | 2:09.1 | 163 | 859 | 20 | 133 |
| 15:00.0 | 3,486m | 2:09.0 | 163 | 859 | 20 | 134 |
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 20 | 130 |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 20 | 135 |
| r565m |
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Workout Graph
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3 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%