Seth Cohen 3x20:00/3:00r row
14,406m
Meters
1:00:00.0
Time
2:04.9
Pace
919
Calories
146
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,873m |
| Overall Time | 1:09:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1476 |
| Drag Factor | 115 |
January 18, 2022 05:57:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,406m | 2:04.9 | 179 | 917 | 24 | 146 |
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 22 | 137 |
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 27 | 150 |
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 25 | 153 |
| r1,467m |
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Workout Graph
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3 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP
maxHR 85%, 3-minute rest between each 20-minute at R18 at slower than DMP ma HR 70%