Seth Cohen v11:00/r...6 row
10,817m
Meters
45:00.0
Time
2:04.8
Pace
688
Calories
137
Heart Rate
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,554m |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 117 |
January 20, 2022 06:16:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,817m | 2:04.8 | 180 | 919 | 23 | 137 | |
| 11:00.0 | 2,536m | 2:10.1 | 159 | 846 | 22 | 124 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | 148 | |
| r: 3:00 | 506m | ||||||
| 11:00.0 | 2,610m | 2:06.4 | 173 | 895 | 23 | 133 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | 149 | |
| r: 3:00 | 518m | ||||||
| 11:00.0 | 2,607m | 2:06.5 | 173 | 893 | 22 | 142 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | 152 | |
| r: 3:00 | 713m | ||||||
| r1,737m |
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Workout Graph
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3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%