Seth Cohen v11:00/r...6 row
10,792m
Meters
45:00.0
Time
2:05.0
Pace
690
Calories
144
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,440m |
| Overall Time | 54:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 117 |
January 22, 2022 07:23:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,792m | 2:05.0 | 179 | 915 | 24 | 144 | |
| 11:00.0 | 2,465m | 2:13.8 | 146 | 802 | 21 | 129 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | 152 | |
| r: 3:00 | 494m | ||||||
| 11:00.0 | 2,646m | 2:04.7 | 180 | 920 | 25 | 143 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 157 | |
| r: 3:00 | 514m | ||||||
| 11:00.0 | 2,632m | 2:05.3 | 178 | 911 | 25 | 147 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | 163 | |
| r: 3:00 | 640m | ||||||
| r1,648m |
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Workout Graph
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3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%