Seth Cohen 45:00 row
10,521m
Meters
45:00.0
Time
2:08.3
Pace
652
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 114 |
January 24, 2022 06:04:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,521m | 2:08.3 | 166 | 870 | 22 | 152 |
| 45:00.0 | 10,522m | 2:08.3 | 166 | 870 | 22 | 152 |
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45-minute at R18-20 at DMP maxHR 75%