Seth Cohen 3x15:00/1:30r row
10,756m
Meters
45:00.0
Time
2:05.5
Pace
681
Calories
148
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,265m |
| Overall Time | 49:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 117 |
January 26, 2022 06:05:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,756m | 2:05.5 | 177 | 909 | 23 | 148 |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 21 | 143 |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 24 | 149 |
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 25 | 153 |
| r509m |
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Workout Graph
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3 x 15-minute at R20-22 at MP maxHR 80%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%