Seth Cohen 3x25:00/3:00r row
17,776m
Meters
1:15:00.0
Time
2:06.5
Pace
1121
Calories
148
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,181m |
| Overall Time | 1:24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1834 |
| Drag Factor | 116 |
January 31, 2022 05:52:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,776m | 2:06.5 | 173 | 893 | 24 | 148 |
| 25:00.0 | 5,751m | 2:10.4 | 158 | 843 | 22 | 138 |
| 25:00.0 | 6,112m | 2:02.7 | 189 | 951 | 26 | 155 |
| 25:00.0 | 5,913m | 2:06.8 | 172 | 890 | 26 | 152 |
| r1,405m |
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Workout Graph
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3 x 25-minute, 25-minute at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP
maxHR 85%, 3-minute rest between each 20-minute at R18 at slower than DMP ma HR 70%