Seth Cohen 4x15:00/1:30r row
11,452m
Meters
1:00:00.0
Time
2:37.1
Pace
707
Calories
120
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 1:06:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 1063 |
| Drag Factor | 112 |
February 02, 2022 07:12:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,452m | 2:37.1 | 90 | 610 | 17 | 120 |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 19 | 133 |
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 23 | 135 |
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 21 | 140 |
| 15:00.0 | 990m | 7:34.5 | 4 | 312 | 7 | 73 |
| r614m |
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Workout Graph
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4 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%