Seth Cohen 4000m SkiErg
4,000
Meters
1:10:34.7
Time
8:49.3
Pace
240
Calories
140
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 204 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 90 |
February 03, 2022 07:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:34.7 | 4,000 | 8:49.3 | 2 | 204 | 240 | 18 | 140 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 42 | 136 |
| 17:13.1 | 2,000 | 8:36.5 | 3 | 209 | 60 | 11 | 144 |
| 14:39.1 | 3,000 | 7:19.5 | 4 | 241 | 59 | 13 | 144 |
| 34:18.6 | 4,000 | 17:09.3 | 0 | 106 | 61 | 6 | 137 |
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Workout Graph
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