Seth Cohen v9:00/r...6 row
10,818m
Meters
45:00.0
Time
2:04.7
Pace
689
Calories
141
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,353m |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 120 |
February 04, 2022 07:28:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,818m | 2:04.7 | 180 | 919 | 24 | 141 | |
| 9:00.0 | 2,065m | 2:10.7 | 157 | 838 | 21 | 130 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 | 148 | |
| r: 3:00 | 489m | ||||||
| 9:00.0 | 2,142m | 2:06.0 | 175 | 901 | 24 | 137 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 | 151 | |
| r: 3:00 | 447m | ||||||
| 9:00.0 | 2,115m | 2:07.6 | 168 | 878 | 22 | 138 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 27 | 151 | |
| r: 3:00 | 599m | ||||||
| r1,535m |
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Workout Graph
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3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%