Seth Cohen 4x20:00/3:00r row
18,685m
Meters
1:46.2
Time
0:02.8
Pace
1164
Calories
138
Heart Rate
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,720m |
| Overall Time | 13:46.2 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 23 |
| Stroke Count | 1878 |
| Drag Factor | 110 |
February 07, 2022 05:56:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.2 | 18,685m | 0:02.8 | 0 | 23 | 138 | |
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 20 | 123 |
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 25 | 145 |
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 24 | 143 |
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 24 | 143 |
| r2,035m |
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Workout Graph
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4 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP
maxHR 85%, 20-minute at R18 at DMP maxHR 75%, 3-minute rest between each 20-minute at R18 at slower than DMP ma HR 70%