Seth Cohen v9:00/r...6 row
10,820m
Meters
45:00.0
Time
2:04.7
Pace
688
Calories
144
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,433m |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 109 |
February 09, 2022 06:56:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,820m | 2:04.7 | 180 | 920 | 24 | 144 | |
| 9:00.0 | 2,071m | 2:10.3 | 158 | 843 | 20 | 137 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | 151 | |
| r: 3:00 | 442m | ||||||
| 9:00.0 | 2,131m | 2:06.7 | 172 | 892 | 24 | 139 | |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 27 | 153 | |
| r: 3:00 | 490m | ||||||
| 9:00.0 | 2,124m | 2:07.1 | 170 | 886 | 24 | 140 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 | 155 | |
| r: 3:00 | 681m | ||||||
| r1,613m |
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Workout Graph
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3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%