Seth Cohen 3x30:00/3:30r row
21,207m
Meters
1:30:00.0
Time
2:07.3
Pace
1325
Calories
142
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 23,012m |
| Overall Time | 1:40:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 2155 |
| Drag Factor | 109 |
February 14, 2022 05:55:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,207m | 2:07.3 | 170 | 883 | 24 | 142 |
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 21 | 136 |
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 26 | 148 |
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 25 | 142 |
| r1,805m |
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Workout Graph
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3 x 30-minute, 30-minute at R20-22 at MP maxHR 80%, 30-minute at R22-24 at HMP maxHR 85%, 30-minute at R20-22 at MP maxHR 80%, 3.5-minute rest between each 20-minute at R18 at slower than DMP ma HR 70%