Seth Cohen 3000m SkiErg
3,000m
Meters
54:07.5
Time
9:01.2
Pace
189
Calories
119
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 69 |
February 15, 2022 04:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:07.5 | 3,000m | 9:01.2 | 2 | 307 | 19 | 119 |
| 6:18.8 | 600m | 5:15.6 | 11 | 338 | 19 | 89 |
| 20:05.9 | 1,200m | 16:44.9 | 0 | 301 | 6 | 115 |
| 15:17.7 | 1,800m | 12:44.7 | 1 | 302 | 8 | 131 |
| 9:59.5 | 2,400m | 8:19.5 | 3 | 309 | 12 | 115 |
| 2:25.7 | 3,000m | 2:01.4 | 196 | 972 | 51 | 148 |
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Workout Graph
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