Seth Cohen v13:00/r...6 row
14,311m
Meters
1:00:00.0
Time
2:05.7
Pace
904
Calories
141
Heart Rate
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,588m |
| Overall Time | 1:12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 104 |
February 16, 2022 06:27:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,311m | 2:05.7 | 176 | 905 | 24 | 141 | |
| 13:00.0 | 2,994m | 2:10.2 | 158 | 844 | 21 | 131 | |
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 27 | 146 | |
| r: 4:00 | 718m | ||||||
| 13:00.0 | 3,049m | 2:07.9 | 167 | 875 | 24 | 137 | |
| 7:00.0 | 1,745m | 2:00.3 | 201 | 991 | 27 | 153 | |
| r: 4:00 | 718m | ||||||
| 13:00.0 | 3,039m | 2:08.3 | 166 | 869 | 24 | 142 | |
| 7:00.0 | 1,729m | 2:01.4 | 195 | 972 | 27 | 155 | |
| r: 4:00 | 841m | ||||||
| r2,277m |
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Workout Graph
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3 x 20-minute, 13-minute at R20-22 at MP maxHR 80%, 7-minute at R28 at 5KP maxHR 85%-92.5%, 4-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%