Seth Cohen 4000m SkiErg
4,000m
Meters
1:34:30.6
Time
11:48.8
Pace
253
Calories
142
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 9 |
| Stroke Count | 784 |
| Drag Factor | 69 |
February 19, 2022 08:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:30.6 | 4,000m | 11:48.8 | 1 | 303 | 9 | 142 |
| 19:21.4 | 1,000m | 9:40.7 | 2 | 306 | 10 | 136 |
| 24:23.4 | 2,000m | 12:11.7 | 1 | 303 | 8 | 148 |
| 34:33.4 | 3,000m | 17:16.7 | 0 | 301 | 6 | 144 |
| 16:12.4 | 4,000m | 8:06.2 | 3 | 310 | 12 | 142 |
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Workout Graph
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