Seth Cohen 3x25:00/3:00r row
17,682m
Meters
1:15:00.0
Time
2:07.2
Pace
1115
Calories
148
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,042m |
| Overall Time | 1:24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1734 |
| Drag Factor | 101 |
February 21, 2022 05:52:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,682m | 2:07.2 | 170 | 884 | 23 | 148 |
| 25:00.0 | 5,809m | 2:09.1 | 163 | 859 | 20 | 137 |
| 25:00.0 | 5,956m | 2:05.9 | 175 | 903 | 25 | 154 |
| 25:00.0 | 5,917m | 2:06.7 | 172 | 891 | 24 | 153 |
| r1,360m |
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Workout Graph
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3 x 25-minute, 25-minute at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP
maxHR 85%, 3-minute rest between each 20-minute at R18 at slower than DMP ma HR 70%