Seth Cohen 4x15:00/1:30r row
14,113m
Meters
1:00:00.0
Time
2:07.5
Pace
880
Calories
145
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 115 |
February 23, 2022 06:15:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,113m | 2:07.5 | 169 | 880 | 22 | 145 |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 20 | 135 |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 23 | 142 |
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 23 | 150 |
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 24 | 154 |
| r926m |
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Workout Graph
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4 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%