Seth Cohen v9:00/r...6 row
10,634m
Meters
45:00.0
Time
2:06.9
Pace
676
Calories
142
Heart Rate
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,267m |
| Overall Time | 54:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 111 |
February 25, 2022 06:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,634m | 2:06.9 | 171 | 888 | 24 | 142 | |
| 9:00.0 | 1,906m | 2:21.6 | 123 | 723 | 21 | 129 | |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 | 154 | |
| r: 3:00 | 508m | ||||||
| 9:00.0 | 2,086m | 2:09.4 | 161 | 855 | 23 | 136 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 | 155 | |
| r: 3:00 | 463m | ||||||
| 9:00.0 | 2,098m | 2:08.6 | 164 | 865 | 24 | 139 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 | 156 | |
| r: 3:00 | 662m | ||||||
| r1,633m |
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Workout Graph
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3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%