Seth Cohen 3000m SkiErg
3,000m
Meters
1:32:25.8
Time
15:24.3
Pace
191
Calories
129
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 7 |
| Stroke Count | 575 |
| Drag Factor | 72 |
February 26, 2022 08:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:25.8 | 3,000m | 15:24.3 | 301 | 7 | 129 | |
| 15:29.8 | 600m | 12:54.8 | 1 | 302 | 7 | 110 |
| 14:57.1 | 1,200m | 12:27.5 | 1 | 302 | 7 | 118 |
| 30:15.3 | 1,800m | 25:12.7 | 0 | 300 | 4 | 132 |
| 19:33.6 | 2,400m | 16:18.0 | 0 | 301 | 6 | 143 |
| 12:10.0 | 3,000m | 10:08.3 | 2 | 305 | 10 | 145 |
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Workout Graph
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