Seth Cohen 4x20:00/3:00r row
19,025m
Meters
1:20:00.0
Time
2:06.1
Pace
1199
Calories
141
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,989m |
| Overall Time | 1:32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 1889 |
| Drag Factor | 113 |
February 28, 2022 06:02:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,025m | 2:06.1 | 174 | 900 | 23 | 141 |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 20 | 129 |
| 20:00.0 | 4,934m | 2:01.6 | 195 | 969 | 25 | 149 |
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 24 | 145 |
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 24 | 143 |
| r1,964m |
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Workout Graph
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4 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP
maxHR 85%, 20-Min at R18 at DMP max HR 75%, 3-minute rest between each 20-minute at R18 at slower than DMP ma HR 70%