Seth Cohen v8:00/r...6 row
10,929m
Meters
45:00.0
Time
2:03.5
Pace
704
Calories
141
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,575m |
| Overall Time | 54:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 111 |
March 04, 2022 05:25:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,929m | 2:03.5 | 186 | 939 | 26 | 141 | |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 24 | 129 | |
| 7:00.0 | 1,768m | 1:58.7 | 209 | 1018 | 27 | 144 | |
| r: 3:00 | 482m | ||||||
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 25 | 136 | |
| 7:00.0 | 1,761m | 1:59.2 | 206 | 1010 | 28 | 150 | |
| r: 3:00 | 514m | ||||||
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 25 | 140 | |
| 7:00.0 | 1,748m | 2:00.1 | 202 | 994 | 28 | 151 | |
| r: 3:00 | 650m | ||||||
| r1,646m |
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Workout Graph
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3 x 15-minute, 8-minute at R20-22 at MP maxHR 80%, 7-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%