Seth Cohen 3x30:00/3:30r row
21,146m
Meters
1:30:00.0
Time
2:07.6
Pace
1317
Calories
136
Heart Rate
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 22,991m |
| Overall Time | 1:40:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 2113 |
| Drag Factor | 110 |
March 07, 2022 06:06:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,146m | 2:07.6 | 168 | 878 | 23 | 136 |
| 30:00.0 | 6,999m | 2:08.5 | 165 | 866 | 22 | 130 |
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 24 | 141 |
| 30:00.0 | 6,998m | 2:08.6 | 165 | 866 | 24 | 139 |
| r1,845m |
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Workout Graph
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3 x 30-minute, 30-minute at R20-22 at MP maxHR 80%, 30-minute at R22-24 at HMP maxHR 85%, 30-minute at R20-22 at MP maxHR 80%, 3.5-minute rest between each 30-minute at R18 at slower than DMP ma HR 70%