Seth Cohen v13:00/r...6 row
14,272m
Meters
1:00:00.0
Time
2:06.1
Pace
905
Calories
141
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,521m |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1502 |
| Drag Factor | 112 |
March 09, 2022 06:00:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,272m | 2:06.1 | 174 | 900 | 25 | 141 | |
| 13:00.0 | 3,042m | 2:08.2 | 166 | 871 | 23 | 135 | |
| 7:00.0 | 1,757m | 1:59.5 | 205 | 1005 | 27 | 149 | |
| r: 1:00 | 25m | ||||||
| 13:00.0 | 3,061m | 2:07.4 | 169 | 882 | 24 | 139 | |
| 7:00.0 | 1,750m | 2:00.0 | 203 | 997 | 28 | 154 | |
| r: 1:00 | 36m | ||||||
| 13:00.0 | 2,916m | 2:13.7 | 146 | 803 | 24 | 133 | |
| 7:00.0 | 1,747m | 2:00.2 | 202 | 993 | 28 | 155 | |
| r: 4:00 | 188m | ||||||
| r249m |
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Workout Graph
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3 x 20-minute, 13-minute at R20-22 at MP maxHR 80%, 7-minute at R28 at 5KP maxHR 85%-92.5%, 4-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%