Seth Cohen 3000m SkiErg
3,000
Meters
59:16.4
Time
9:52.7
Pace
189
Calories
131
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 74 |
March 11, 2022 05:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:16.4 | 3,000 | 9:52.7 | 2 | 305 | 189 | 24 | 131 |
| 2:51.5 | 600 | 2:22.9 | 120 | 712 | 36 | 40 | 127 |
| 6:13.9 | 1,200 | 5:11.5 | 12 | 339 | 37 | 19 | 116 |
| 2:25.0 | 1,800 | 2:00.8 | 198 | 982 | 39 | 48 | 148 |
| 16:14.4 | 2,400 | 13:32.0 | 1 | 302 | 38 | 7 | 142 |
| 31:31.5 | 3,000 | 26:16.2 | 0 | 300 | 39 | 4 | 125 |
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Workout Graph
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