Seth Cohen 21097m row
21,097
Meters
1:31:23.0
Time
2:09.9
Pace
1296
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 2007 |
| Drag Factor | 106 |
March 21, 2022 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:23.0 | 21,097 | 2:09.9 | 160 | 850 | 1296 | 22 | 138 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 21 | 117 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 20 | 126 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 20 | 129 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 21 | 131 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 21 | 131 |
| 4:17.8 | 6,000 | 2:08.9 | 163 | 851 | 61 | 21 | 134 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 853 | 61 | 21 | 136 |
| 4:17.6 | 8,000 | 2:08.8 | 164 | 852 | 61 | 21 | 139 |
| 4:17.5 | 9,000 | 2:08.7 | 164 | 852 | 61 | 21 | 139 |
| 4:19.0 | 10,000 | 2:09.5 | 161 | 847 | 61 | 21 | 139 |
| 4:19.7 | 11,000 | 2:09.8 | 160 | 845 | 61 | 21 | 140 |
| 4:20.5 | 12,000 | 2:10.2 | 158 | 842 | 61 | 21 | 139 |
| 4:20.9 | 13,000 | 2:10.4 | 158 | 841 | 61 | 21 | 140 |
| 4:20.6 | 14,000 | 2:10.3 | 158 | 842 | 61 | 21 | 142 |
| 5:24.2 | 15,000 | 2:42.1 | 82 | 666 | 60 | 19 | 138 |
| 4:15.6 | 16,000 | 2:07.8 | 168 | 873 | 62 | 24 | 140 |
| 4:14.5 | 17,000 | 2:07.2 | 170 | 877 | 62 | 25 | 143 |
| 4:11.8 | 18,000 | 2:05.9 | 175 | 900 | 63 | 25 | 145 |
| 4:10.3 | 19,000 | 2:05.1 | 179 | 906 | 63 | 25 | 148 |
| 4:08.5 | 20,000 | 2:04.2 | 182 | 927 | 64 | 26 | 148 |
| 4:01.8 | 21,000 | 2:00.9 | 198 | 967 | 65 | 27 | 156 |
| 0:22.9 | 21,097 | 1:58.0 | 213 | 943 | 6 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.