Seth Cohen v18:00/r...6 row
17,554m
Meters
1:15:00.0
Time
2:08.1
Pace
1092
Calories
138
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,019m |
| Overall Time | 1:19:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1744 |
| Drag Factor | 108 |
March 23, 2022 05:46:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,554m | 2:08.1 | 166 | 872 | 23 | 138 | |
| 18:00.0 | 4,086m | 2:12.1 | 152 | 821 | 21 | 127 | |
| 7:00.0 | 1,743m | 2:00.4 | 200 | 988 | 27 | 147 | |
| r: 1:30 | 69m | ||||||
| 18:00.0 | 4,124m | 2:10.9 | 156 | 836 | 21 | 137 | |
| 7:00.0 | 1,755m | 1:59.6 | 204 | 1003 | 28 | 154 | |
| r: 1:30 | 70m | ||||||
| 18:00.0 | 4,109m | 2:11.4 | 154 | 830 | 23 | 135 | |
| 7:00.0 | 1,737m | 2:00.8 | 198 | 981 | 28 | 153 | |
| r: 1:30 | 326m | ||||||
| r465m |
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Workout Graph
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3 x 25-minute, 18-minute at R20-22 at MP maxHR 80%, 7-minute at R28 at 5KP maxHR 85%-92.5%, 4-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%