Seth Cohen v20:00/1:30r...4 row
19,059m
Meters
1:20:00.0
Time
2:05.9
Pace
1204
Calories
147
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 19,516m |
| Overall Time | 1:27:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1953 |
| Drag Factor | 105 |
March 28, 2022 05:55:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,059m | 2:05.9 | 175 | 903 | 24 | 147 | |
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 21 | 138 | |
| r: 1:30 | 116m | ||||||
| 20:00.0 | 4,952m | 2:01.1 | 197 | 977 | 26 | 157 | |
| r: 1:30 | 56m | ||||||
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 26 | 149 | |
| r: 1:30 | 63m | ||||||
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 25 | 147 | |
| r: 3:00 | 222m | ||||||
| r457m |
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Workout Graph
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4 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP
maxHR 85%, 20-Min at R18 at DMP max HR 75%, 3-minute rest between each 20-minute at R18 at slower than DMP ma HR 70%