Seth Cohen 3000m SkiErg
3,000m
Meters
56:30.2
Time
9:25.0
Pace
194
Calories
111
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 11 |
| Stroke Count | 589 |
| Drag Factor | 73 |
March 31, 2022 05:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.2 | 3,000m | 9:25.0 | 2 | 306 | 11 | 111 |
| 9:34.8 | 600m | 7:59.0 | 3 | 310 | 12 | 102 |
| 9:00.4 | 1,200m | 7:30.3 | 4 | 313 | 13 | 105 |
| 14:57.2 | 1,800m | 12:27.6 | 1 | 302 | 8 | 104 |
| 14:39.9 | 2,400m | 12:13.2 | 1 | 303 | 8 | 104 |
| 8:17.8 | 3,000m | 6:54.8 | 5 | 316 | 15 | 140 |
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Workout Graph
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