Seth Cohen 3000m SkiErg
3,000m
Meters
31:29.2
Time
5:14.8
Pace
198
Calories
142
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 73 |
April 09, 2022 09:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.2 | 3,000m | 5:14.8 | 11 | 338 | 21 | 142 |
| 4:07.4 | 600m | 3:26.1 | 40 | 437 | 31 | 137 |
| 6:11.3 | 1,200m | 5:09.4 | 12 | 340 | 20 | 148 |
| 5:48.3 | 1,800m | 4:50.2 | 14 | 349 | 21 | 147 |
| 6:18.7 | 2,400m | 5:15.5 | 11 | 338 | 19 | 150 |
| 9:03.6 | 3,000m | 7:33.0 | 4 | 312 | 14 | 130 |
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Workout Graph
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