Seth Cohen 3000m SkiErg
3,000m
Meters
53:53.1
Time
8:58.8
Pace
197
Calories
132
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 16 |
| Stroke Count | 603 |
| Drag Factor | 73 |
April 14, 2022 05:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.1 | 3,000m | 8:58.8 | 2 | 307 | 16 | 132 |
| 4:19.6 | 600m | 3:36.3 | 35 | 418 | 28 | 136 |
| 5:46.5 | 1,200m | 4:48.7 | 15 | 350 | 21 | 147 |
| 9:15.9 | 1,800m | 7:43.2 | 4 | 312 | 13 | 139 |
| 10:29.4 | 2,400m | 8:44.5 | 2 | 308 | 11 | 129 |
| 24:01.7 | 3,000m | 20:01.4 | 0 | 300 | 5 | 112 |
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Workout Graph
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