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Seth Cohen v500m/3:46r...15 SkiErg

7,500m

Meters

30:54.1

Time

2:03.6

Pace

476

Calories

149

Heart Rate

Rest Distance523m
Rest Time47:02.0
Overall Distance8,023m
Overall Time1:17:56.1
Average Watts185
Calories Per Hour937
Stroke Rate45
Stroke Count1479
Drag Factor75

April 17, 2022 08:24:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:54.1 7,500m 2:03.6 185 937 45 149
2:00.2 500m 2:00.2 202 993 53 142
r: 3:46 12m
2:01.9 500m 2:01.9 193 964 46 143
r: 3:24 20m
2:02.3 500m 2:02.3 191 958 44 148
r: 3:21 20m
2:02.6 500m 2:02.6 190 953 45 148
r: 3:09 16m
2:02.3 500m 2:02.3 191 958 45 151
r: 3:27 21m
2:05.3 500m 2:05.3 178 912 44 149
r: 3:16 45m
2:01.6 500m 2:01.6 195 969 46 151
r: 3:05 19m
2:03.9 500m 2:03.9 184 933 45 152
r: 3:22 20m
2:05.3 500m 2:05.3 178 912 45 151
r: 3:17 18m
2:04.0 500m 2:04.0 184 931 46 152
r: 3:08 24m
2:03.4 500m 2:03.4 186 941 48 154
r: 3:17 19m
2:04.5 500m 2:04.5 181 924 46 152
r: 3:01 23m
2:04.2 500m 2:04.2 183 928 46 152
r: 3:07 16m
2:05.7 500m 2:05.7 176 906 45 152
r: 3:06 18m
2:06.9 500m 2:06.9 171 889 45 149
r: 1:16 232m
r523m

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