Seth Cohen v500m/3:07r...15 row
7,500
Meters
29:37.5
Time
1:58.5
Pace
497
Calories
147
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 45:15.0 |
| Overall Distance | 8,016 |
| Overall Time | 1:14:52.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 110 |
April 17, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.5 | 7,500 | 1:58.5 | 210 | 1006 | 25 | 147 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | 134 | |
| r: 3:07 | 15 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 25 | 140 | |
| r: 2:56 | 19 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 24 | 141 | |
| r: 3:06 | 21 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | 147 | |
| r: 3:05 | 19 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | 146 | |
| r: 3:12 | 22 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | 149 | |
| r: 3:03 | 17 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | 149 | |
| r: 2:55 | 18 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | 150 | |
| r: 3:17 | 18 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 25 | 149 | |
| r: 3:05 | 23 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | 151 | |
| r: 2:57 | 17 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | 150 | |
| r: 3:08 | 17 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 152 | |
| r: 2:52 | 15 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 26 | 152 | |
| r: 2:58 | 16 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 148 | |
| r: 4:21 | 20 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | 147 | |
| r: 1:13 | 259 | ||||||
| r516 |
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Workout Graph
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