Seth Cohen v500m/3:07r...15 row

7,500m

Meters

29:37.5

Time

1:58.5

Pace

497

Calories

147

Heart Rate

Rest Distance516m
Rest Time45:15.0
Overall Distance8,016m
Overall Time1:14:52.5
Average Watts210
Calories Per Hour1023
Stroke Rate25
Stroke Count777
Drag Factor110

April 17, 2022 08:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:37.5 7,500m 1:58.5 210 1023 25 147
2:03.6 500m 2:03.6 185 937 25 134
r: 3:07 15m
2:01.3 500m 2:01.3 196 974 25 140
r: 2:56 19m
2:01.1 500m 2:01.1 197 978 24 141
r: 3:06 21m
1:58.3 500m 1:58.3 211 1027 25 147
r: 3:05 19m
1:58.1 500m 1:58.1 212 1031 25 146
r: 3:12 22m
1:58.1 500m 1:58.1 212 1031 25 149
r: 3:03 17m
1:57.8 500m 1:57.8 214 1036 25 149
r: 2:55 18m
1:57.4 500m 1:57.4 216 1044 26 150
r: 3:17 18m
1:58.7 500m 1:58.7 209 1020 25 149
r: 3:05 23m
1:55.7 500m 1:55.7 226 1077 26 151
r: 2:57 17m
1:57.3 500m 1:57.3 217 1046 26 150
r: 3:08 17m
1:57.0 500m 1:57.0 219 1052 26 152
r: 2:52 15m
1:56.3 500m 1:56.3 222 1065 26 152
r: 2:58 16m
1:58.9 500m 1:58.9 208 1016 26 148
r: 4:21 20m
1:57.8 500m 1:57.8 214 1036 25 147
r: 1:13 259m
r516m

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