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Seth Cohen v500m/4:21r...14 SkiErg

7,000

Meters

28:55.1

Time

2:03.9

Pace

443

Calories

148

Heart Rate

Rest Distance321
Rest Time43:28.0
Overall Distance7,321
Overall Time1:12:23.1
Average Watts184
Calories Per Hour932
Stroke Rate47
Stroke Count1373
Drag Factor75

April 24, 2022 06:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:55.1 7,000 2:03.9 184 932 47 148
1:59.5 500 1:59.5 205 1005 54 148
r: 4:21 83
1:59.9 500 1:59.9 203 998 51 151
r: 3:29 19
2:04.0 500 2:04.0 184 931 46 149
r: 3:03 15
2:03.0 500 2:03.0 188 947 47 149
r: 3:08 20
2:03.2 500 2:03.2 187 944 46 150
r: 3:11 19
2:04.8 500 2:04.8 180 919 46 148
r: 3:03 19
2:05.6 500 2:05.6 177 907 45 148
r: 3:00 17
2:05.5 500 2:05.5 177 909 45 148
r: 2:58 17
2:04.8 500 2:04.8 180 919 45 149
r: 4:05 15
2:05.2 500 2:05.2 178 913 46 147
r: 3:00 20
2:06.0 500 2:06.0 175 902 46 145
r: 3:04 15
2:03.6 500 2:03.6 185 937 47 148
r: 3:56 20
2:04.3 500 2:04.3 182 927 47 146
r: 3:00 23
2:05.8 500 2:05.8 176 905 46 145
r: 0:10 19
r321

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Workout Graph

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