Seth Cohen v500m/4:21r...14 SkiErg
7,000m
Meters
28:55.1
Time
2:03.9
Pace
443
Calories
148
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 43:28.0 |
| Overall Distance | 7,321m |
| Overall Time | 1:12:23.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 47 |
| Stroke Count | 1373 |
| Drag Factor | 75 |
April 24, 2022 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.1 | 7,000m | 2:03.9 | 184 | 932 | 47 | 148 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 54 | 148 | |
| r: 4:21 | 83m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 51 | 151 | |
| r: 3:29 | 19m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 46 | 149 | |
| r: 3:03 | 15m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 47 | 149 | |
| r: 3:08 | 20m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 46 | 150 | |
| r: 3:11 | 19m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 46 | 148 | |
| r: 3:03 | 19m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 45 | 148 | |
| r: 3:00 | 17m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 45 | 148 | |
| r: 2:58 | 17m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 45 | 149 | |
| r: 4:05 | 15m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 46 | 147 | |
| r: 3:00 | 20m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 46 | 145 | |
| r: 3:04 | 15m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 47 | 148 | |
| r: 3:56 | 20m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 47 | 146 | |
| r: 3:00 | 23m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 46 | 145 | |
| r: 0:10 | 19m | ||||||
| r321m |
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