Seth Cohen v500m/3:24r...14 row
7,000m
Meters
28:42.7
Time
2:03.0
Pace
457
Calories
145
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 45:29.0 |
| Overall Distance | 7,223m |
| Overall Time | 1:14:11.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 107 |
April 24, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:42.7 | 7,000m | 2:03.0 | 188 | 946 | 24 | 145 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 19 | 141 | |
| r: 3:24 | 11m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 145 | |
| r: 3:34 | 18m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 147 | |
| r: 3:10 | 13m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 149 | |
| r: 3:25 | 16m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 146 | |
| r: 3:17 | 15m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 144 | |
| r: 3:05 | 22m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 149 | |
| r: 3:12 | 19m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 147 | |
| r: 3:09 | 15m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 146 | |
| r: 4:20 | 13m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 145 | |
| r: 3:03 | 17m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 146 | |
| r: 3:45 | 18m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 143 | |
| r: 3:33 | 15m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 143 | |
| r: 4:16 | 16m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 143 | |
| r: 0:16 | 15m | ||||||
| r223m |
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