v500m/3:36r...15 row on April 26, 2022

Seth Cohen v500m/3:36r...15 row

7,500

Meters

30:11.3

Time

2:00.7

Pace

488

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:11.3	7,500	2:00.7	199	984	25	143
2:07.2	500	2:07.2	170	885	25	124
r: 3:36	19
1:59.8	500	1:59.8	204	1000	26	142
r: 3:39	50
1:59.2	500	1:59.2	207	1011	25	145
r: 3:22	51
1:59.0	500	1:59.0	208	1014	25	148
r: 3:20	55
1:59.6	500	1:59.6	205	1004	25	147
r: 3:47	48
2:01.5	500	2:01.5	195	971	25	143
r: 3:27	50
2:00.8	500	2:00.8	199	983	25	146
r: 3:15	44
2:00.1	500	2:00.1	202	995	25	147
r: 3:18	49
1:59.3	500	1:59.3	206	1009	25	147
r: 3:20	53
2:00.5	500	2:00.5	200	988	25	146
r: 3:15	40
2:00.0	500	2:00.0	203	997	25	146
r: 3:17	37
2:02.0	500	2:02.0	193	963	25	144
r: 3:16	16
2:01.1	500	2:01.1	197	978	25	145
r: 3:18	18
1:59.9	500	1:59.9	203	998	26	144
r: 4:15	21
2:01.3	500	2:01.3	196	974	26	142
r: 2:34	19
	r570

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