Seth Cohen v500m/3:36r...15 row
7,500m
Meters
30:11.3
Time
2:00.7
Pace
488
Calories
143
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 50:59.0 |
| Overall Distance | 8,070m |
| Overall Time | 1:21:10.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 104 |
April 26, 2022 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.3 | 7,500m | 2:00.7 | 199 | 984 | 25 | 143 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | 124 | |
| r: 3:36 | 19m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 142 | |
| r: 3:39 | 50m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 145 | |
| r: 3:22 | 51m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 148 | |
| r: 3:20 | 55m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 147 | |
| r: 3:47 | 48m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 143 | |
| r: 3:27 | 50m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 146 | |
| r: 3:15 | 44m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 147 | |
| r: 3:18 | 49m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 147 | |
| r: 3:20 | 53m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 146 | |
| r: 3:15 | 40m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 146 | |
| r: 3:17 | 37m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 144 | |
| r: 3:16 | 16m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 145 | |
| r: 3:18 | 18m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 144 | |
| r: 4:15 | 21m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 142 | |
| r: 2:34 | 19m | ||||||
| r570m |
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