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Seth Cohen v500m/5:18r...15 SkiErg

7,500

Meters

31:38.7

Time

2:06.5

Pace

465

Calories

147

Heart Rate

Rest Distance515
Rest Time54:04.0
Overall Distance8,015
Overall Time1:25:42.7
Average Watts173
Calories Per Hour893
Stroke Rate44
Stroke Count1450
Drag Factor76

April 26, 2022 05:52:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:38.7 7,500 2:06.5 173 893 44 147
2:02.7 500 2:02.7 189 952 48 133
r: 5:18 18
2:02.9 500 2:02.9 189 948 45 142
r: 3:24 17
2:04.9 500 2:04.9 180 918 45 145
r: 3:21 22
2:03.5 500 2:03.5 186 939 45 150
r: 3:12 26
2:05.4 500 2:05.4 177 910 44 151
r: 3:31 19
2:07.1 500 2:07.1 170 886 43 148
r: 3:16 22
2:06.9 500 2:06.9 171 889 43 149
r: 3:10 21
2:06.5 500 2:06.5 173 895 43 149
r: 3:05 19
2:07.5 500 2:07.5 169 881 43 149
r: 3:06 23
2:08.3 500 2:08.3 166 870 43 150
r: 3:04 21
2:08.2 500 2:08.2 166 871 43 149
r: 2:58 20
2:09.3 500 2:09.3 162 857 44 146
r: 3:01 21
2:08.4 500 2:08.4 165 869 44 149
r: 3:06 21
2:07.6 500 2:07.6 168 879 46 147
r: 3:26 21
2:09.6 500 2:09.6 161 853 45 146
r: 7:06 224
r515

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Workout Graph

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