Seth Cohen v600m/5:30r...11 SkiErg
6,600
Meters
27:06.3
Time
2:03.2
Pace
422
Calories
145
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 46:50.0 |
| Overall Distance | 7,024 |
| Overall Time | 1:13:56.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 45 |
| Stroke Count | 1270 |
| Drag Factor | 76 |
May 01, 2022 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:06.3 | 6,600 | 2:03.2 | 187 | 934 | 45 | 145 | |
| 2:30.6 | 600 | 2:05.5 | 177 | 908 | 45 | 127 | |
| r: 5:30 | 19 | ||||||
| 2:26.5 | 600 | 2:02.0 | 192 | 958 | 46 | 139 | |
| r: 4:28 | 20 | ||||||
| 2:26.4 | 600 | 2:02.0 | 193 | 959 | 44 | 143 | |
| r: 4:12 | 22 | ||||||
| 2:28.3 | 600 | 2:03.5 | 185 | 922 | 44 | 147 | |
| r: 4:03 | 21 | ||||||
| 2:26.7 | 600 | 2:02.2 | 192 | 957 | 44 | 150 | |
| r: 4:05 | 24 | ||||||
| 2:28.5 | 600 | 2:03.7 | 185 | 921 | 44 | 150 | |
| r: 4:07 | 24 | ||||||
| 2:26.3 | 600 | 2:01.9 | 193 | 959 | 44 | 152 | |
| r: 4:09 | 25 | ||||||
| 2:28.5 | 600 | 2:03.7 | 185 | 921 | 44 | 151 | |
| r: 4:15 | 26 | ||||||
| 2:29.0 | 600 | 2:04.1 | 183 | 918 | 45 | 149 | |
| r: 4:39 | 24 | ||||||
| 2:28.2 | 600 | 2:03.5 | 186 | 923 | 47 | 150 | |
| r: 5:47 | 22 | ||||||
| 2:27.5 | 600 | 2:02.9 | 188 | 927 | 50 | 145 | |
| r: 1:35 | 197 | ||||||
| r424 |
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Workout Graph
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